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Protecting Your ACL
 ACL injuries are among the most common a basketball player can get. Here’s the lowdown on how you can train to prevent yours from going down.
By Jackie Ansley
ACL. The mere thought sends shivers up and down the spine of every young athlete. The Anterior Cruciate Ligament (ACL) injury has become devastatingly common among today’s young players, especially females.
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Ask Jackie
Becoming faster and building your strength are key components to playing batter. Form is everything when trying to become stronger.
By Jackie Ansley
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The Road to Recovery
 Summer. The off-season. Help your muscles recover from those grueling workouts by feeding them high-carbohydrate foods.
By Jackie Ansley
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Q&A with Jackie Ansley
 Should players wear ankle braces? How should athletes flush out tired muscles? Find out here.
By Jackie Ansley
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The Doctor is in ...
 Orthopaedic surgeon Dr. Thomas Myers gives you the lowdown on everything and anything fitness, rehab and recovery.
Q: What should I do now that the season is over?
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